Stay with us for upcoming news on our annual Christmas special!
around the corner and we will be closed to the public on Thursday 28th
and Friday 29th. If you want to have a Zumba class on Wednesday, please
share your opinion with us by Tuesday 26th!
had a great time at the annual FitnessWorx SilverSneaker® and Zumba®
Costume Parties! The winner of the SilverSneaker® costume party was
Anna Higginbotham with her maid costume, and Leah Wise Davis won the
Zumba® costume party with her Super Woman costume. I will be putting
pictures on the site soon.
I want to take this opportunity to give a shout out to my husband,
Garry Snow, who is now an independent insurance agent. Garry can help you with life and health insurance, financial planning, social security planning, and annuities. His website is www.integrityadvisoryar.com
Garry can help you with Medicare Advantage plans for those turning 65. You needn't wait until your 65th birthday to find out more about your options. If you are reading this and have parents or grandparents who need help clearing up the confusion of Medicare plans, give them a heads up to get in touch with Garry now. His number is 870-810-1059, and he has already helped many to find the BEST plan for them. Now it's your turn!
ZUMBA FITNESS® CLASSES ARE BEING CHANGED TO 5:00 P.M. unless otherwise listed above.
COME AND JOIN US!!
WELCOME BACK TO FITNESSWORX WEBSITE IN 2013!
BE CONSISTENT, BE CAREFUL WITH WHAT YOU EAT, AND BE HERE TO ACHIEVE YOUR GOALS FOR 2013!!!
TUESDAY AND THURSDAY
5:30 P.M. CLASSES ARE NOW WHAT WE CALL
"TRIM & TONE "
IT MAY INCLUDE FLOOR WORK ON MATS (PROVIDED), WEIGHT TRAINING, AND MORE...+ FINISH IT OFF WITH CALORIE BURNING ZUMBA® FUN!
SEE FULL ZUMBA® FITNESS AND OTHER CLASS SCHEDULE AT BOTTOM OF PAGE:-)
MONDAY ZUMBA® FITNESS CLASS IS NOW HELD AT 7:30 P.M. WE HOPE THIS HELPS THOSE WHO CAN'T MAKE IT TO EARLIER CLASSES. COME JOIN THE FUN! WE HOPE TO SEE YOU THERE!
***TIRED OF HAULING AROUND EXTRA WEIGHT? YOU CAN TAKE STEPS NOW TO BURN IT OFF!***
It will take some determination, but won't it be worth it to shed some unwanted body fat and build some lean, toned muscle? All you need is the "WANT TO", the KEYS to reaching your goals, and APPLY WHAT YOU HAVE LEARNED! It doesn't take six hours a day in the gym, as some people suppose. Just a half hour to one hour of resistance training three non-consecutive days a week, 20 minutes of moderately intense-intense interval cardiovascular exercise (walking, biking, running, swimming, etc) at least three days/week, and eating clean six days/week and you will be amazed at the changes YOU can make, not only in how you look, but in your overall health!
***Jess Crow and Shelly Snow are now licensed to teach Zumbatomic® classes after attending training in Olive Branch, Mississippi in March. We hope to add classes for children ages 4-7 and 8-12 as soon as we master the choreography. We will most likely offer sessions lasting six weeks each on a first come-first served basis. Come to our website often for updates to these exciting new classes for children!***
We have made changes at FitnessWorx. You will see the new look as soon as you walk in the door. Come check us out. We have rearranged to make things more convenient for you. We have already moved all cardio equipment to one side with multiple televisions. Our new treadmills and elliptical trainers have been a great addition, and are getting a lot of good use.
We would like to thank our members for helping keep the facility a family-friendly place to work out. A word of encouragement to you GUYS - please help the ladies out by putting your weights back on the racks after you use them. We have older adults who aren't as strong as you or have physical conditions such as arthritis, and it would be a big help...to others who aren't as strong, and to you - just a little extra work on those big guns!
ZUMBA® FITNESS CLASSES
(subject to change...check often!)
Join Jess Crow or Trina Swift every Monday@7:30 P.M. for a calorie burning, fat torching HIP HOP or ZUMBA Fitness class,
Wednesday@5:00 P.M. for a pumped up, "don't want to miss it" ZUMBA® Fitness class, and hurry in for the muscle-toning
TRIM & TONE every Tuesday & Thursday@5:30 for an EXCITING, CALORIE BURNING class at FitnessWorx Health Club in the Aerobics Room! Bring a friend...first class is FREE! Spread the word about this FUN CLASS that is more like a PARTY! Don't worry about getting every step right...just have fun and
ZUMBA® and the Zumba Fitness logo are trademarks of Zumba Fitness, LLC, used under license
HEALTHWAYS SILVERSNEAKERS® FITNESS CLASSES
We offer the Healthways SilverSneakers® Fitness Program at our facility, and welcome those eligible for this program to come and see what FitnessWorx has to offer. Below are the two classes we currently offer our members. The MSROM class is held every Tuesday and Thursday morning at 9:00, and Cardio Circuit is held every Wednesday morning at 9:00.
SilverSneakers – Muscular Strength & Range of Movement
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
SilverSneakers – Cardio Circuit
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work using hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, head-to-toe stretching, and complete relaxation in a comfortable position.
2004 Body-for-Life Grand Champion, personal trainer, and coach, Garry is also an instructor for the Healthways SilverSneaker fitness program. Garry's previous profession was as the director of a hospital's Cardio-pulmonary department . He finds that as a fitness professional, he is able to help people BEFORE their health has declined into a condition of chronic disease.
Shelly Snow- Owner
After being a housewife and the mother of seven for twenty-six years, Shelly entered the fitness business. She has been the owner of FitnessWorx for ELEVEN years, and at the age of fify-two, became a SilverSneaker and Zumba Fitness instructor. She loves to help people reach their fitness goals by engaging in a resistance training, cardiovascular, and healthful nutrition program.
Trina Swift, Zumba Fitness Instructor
Trina is a ZIN (Zumba Inxtructor Network) member and is licensed to teach both Zumba Fitness and Zumba Toning Classes. She has made amazing changes to her body with Zumba Fitness and would like to help you change yours!
Jessica Crow, Zumba Fitness Instructor
Jess Crow is a ZIN member and is licensed to teach Zumba Fitness, Zumba Toning, AND ZUMBATOMIC classes. We will be featuring before and after pictures of Jess on our 'Pictures" page..check them out and see what Zumba Fitness has done to help Jess reach her weight and fitness goals!