FitnessWorx Health Club - News & Information
FitnessWorx Health Club - A perfect fit for every body!



                                                                    
.

and
You need Flash Player in order to view this.




Jess Crow and Shelly Snow are now licensed to teach Zumbatomic classes after attending training in  Olive Branch, Mississippi in March.  We hope to add classes for children ages 4-7  and 8-12 as soon as we master the choreography.  We will most likely offer sessions lasting six weeks each on a first come-first served basis.  Come to our website often for updates to these exciting new classes for children!
We are making changes at FitnessWorx.  You will see the new look as soon as you walk in the door.  Come check us out.  We are still a work in progress, so excuse our mess as we rearrange to make things more convenient for you.  We have already moved all cardio equipment to one side with multiple televisions.  Our new treadmills and elliptical trainers have been a great addition, and are getting a lot of good use. 

We would like to thank our members for helping keep the facility a family-friendly place to work out.  A word of encouragement to you GUYS - please help the ladies out by putting your weights back on the racks after you use them.  We have older adults who aren't as strong as you or have physical conditions such as arthritis, and it would be a big help...to others who aren't as strong, and to you - just a little extra work on those big guns!



ZUMBA® FITNESS CLASSES
Join Jess Crow or Trina Swift every Monday and Wednesday at 4:00 P.M. for ZUMBA® Fitness, and Tuesday, and Thursday for ZUMBA TONING®. at 5:30 P.M. for an EXCITING, CALORIE BURNING ZUMBA® FITNESS class at FitnessWorx Health Club in the Aerobics Room! Bring a friend...first class is FREE!  Spread the word about this FUN CLASS that is more like a PARTY! Don't worry about getting every step right...just have fun and GET FIT!  
Zumba Fitness on Breast Cancer Awareness Day at FitnessWorx                                
ZUMBA® and the Zumba Fitness logo are trademarks of Zumba Fitness, LLC, used under license                













HEALTHWAYS SILVERSNEAKERS® FITNESS CLASSES
We offer the Healthways SilverSneakers® Fitness Program at our facility, and welcome those eligible for this program to come and see what FitnessWorx has to offer. Below are the two classes we currently offer our members. The MSROM class is held every Tuesday and Thursday morning at 9:00, and Cardio Circuit is held every Wednesday morning at 9:00.

SilverSneakers – Muscular Strength & Range of Movement
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
 
SilverSneakers – Cardio Circuit
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work using hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, head-to-toe stretching, and complete relaxation in a comfortable position.



Garry Snow
Garry Snow
2004 Body-for-Life Grand Champion, personal trainer, and coach, Garry is also an instructor for the Healthways SilverSneaker fitness program. Garry's previous profession was as the director of a hospital's Cardio-pulmonary department . He finds that as a fitness professional, he is able to help people BEFORE their health has declined into a condition of chronic disease.
Shelly Snow- Owner
After being a housewife and the mother of seven for twenty-six years, Shelly entered the fitness business. She has been the owner of FitnessWorx for nine years, and at the age of fify-two, became a SilverSneaker and Zumba Fitness instructor. She loves to help people reach their fitness goals by engaging in a resistance training, cardiovascular, and healthful nutrition program.
Shelly Snow- Owner
Trina Swift, Zumba Fitness Instructor
Trina Swift, Zumba Fitness Instructor
Trina is a ZIN (Zumba Inxtructor Network) member and is licensed to teach both Zumba Fitness and Zumba Toning Classes. She has made amazing changes to her body with Zumba Fitness and would like to help you change yours!
Jessica Crow, Zumba Fitness Instructor
Jess Crow is a ZIN member and is licensed to teach Zumba Fitness and Zumba Toning classes. We will be featuring before and after pictures of Jess on our 'Pictures" page..check them out and see what Zumba Fitness has done to help Jess reach her weight and fitness goals!
Jessica Crow, Zumba Fitness Instructor






Website provided by  Vistaprint
Website
provided by Vistaprint